If you were to perform a search on the internet for stop smoking aids then you will be amazed at how many products are returned. These products include all types of tools and gadgets for you to use to supposedly help you to give up smoking. The question is do these stop smoking aids really work?
No two people are alike and this is where it can be hard to determine which stop smoking aids will work for you. Your best bet is to take a close look at your personality and find something that will suit you.
Here are a few things which you should consider when deciding on aids:
Are you able to quit cold turkey? Do you like to do something with your hands? Do you have cravings for nicotine? Would a self help guide be beneficial? Are you willing to start exercising and eating healthier? Do you require support from others to to help you quit smoking?
Answer the above questions honestly and you will have more information to go on. If you find that you really do like your hands to be busy then you might consider taking up a hobby. It can be something as simple as doing crossword puzzles or knitting.
If you are ready for a total lifestyle change then get into the habit of exercising regularly. Go for a daily run or walk in your local park. Take your dog out to a doggy park. Becoming more social, especially with a non smoking crowd, will be helpful and this can actually be known as a stop smoking aid in itself.
Watch what foods you are putting into your mouth. Many people who quit smoking find that they start to crave sweets. If this happens to you find alternative choices such as frozen grapes, low fat yogurt or popsicles.
If you are the type of person who thinks a quit smoking ‘tool’ is more suitable for you, then you have a few choices. You can use quit smoking gum, nicotine patches, e cigarettes, lozenges and self help e books.
Other options for stop smoking aids are those that were once considered ‘non traditional’. This would include hypnosis and acupuncture. Today both of these methods are gaining in popularity, for the very reason that they actually work and are producing great results.
Whatever your decision, you must always consider the risks. Start smoking or even stop smoking, you have to enjoy it and you have to do it wholeheartedly. Flameless lighter gives you comfort in smoking, besides being easy to carry and elegant, this lighter does not need any ingredients, because it is an efficient way of charging by means of a USB charge. if you make a decision to smoke, then be an elegant smoker.
Using hypnosis or acupuncture as stop smoking aids is extremely useful if you find that you have to deal with huge nicotine cravings. A good hypnosis treatment allows you to continue smoking while going through the program. You will eventually reach the point where you have no desire to even put a cigarette in your mouth any more. Some programs allow you to quit smoking in as little as ten days!